BIG, ROCK-HARD AND DENSE MUSCLE

Especially when you can gain BIG, ROCK-HARD AND DENSE MUSCLE naturally without having to use steroids as long as you got the "fundamentals" right! If you want to gain weight and bulk up to build muscle strength, then you should work towards a slight calorie surplus, while exercising the muscles you want to build up. Just as losing weight is a simple calorie in and out balance, so building muscle mass is the same equation. The more energy you take in by the way of food then the more you have to exercise to use it up so as not to put on weight.

Those seeking to lose weight use that equation even thought they might not be aware of it. If their calorie intake exceeds that used through exercise, then they will put on weight in the form of fat or glycogen. However, there is only so much glycogen that the liver will store as an emergency energy supply, and the excess will then be added as body fat. If we look at an alternative scenario, one in which that energy intake is still higher than the energy used in exercise, but that the exercise is taken in the form of some aerobic, but largely anaerobic, exercise in which oxygen is depleted, then the excess calories will not be converted to fat but to muscle fiber. In anaerobic exercise, there is a depletion of oxygen at the cell level that causes a build up of lactic acid that uses up blood glucose or glycogen (the liver's energy store) and converts it to muscle mass.

This is a slightly simplistic explanation, but is basically what happens. Because the energy in the body that is not used by the normal metabolism is being used instead by the muscles in the anaerobic exercise then the more anaerobic exercise that is used to convert the glucose in the blood to muscle, then the bigger your muscles will get. The blood glucose levels are determined by the amount of fat or carbohydrate that you eat, and that is converted to glucose by the biochemistry of the body. In the end, it does not matter where the glucose comes from, so a low or a high carbohydrate diet is immaterial: you need glucose to live and glucose comes from the calories you eat. If you eat too many calories by eating Atkins fat, oils or carbohydrates, then you will have an excess of glucose that, once metabolized by the body's insulin, will turn into fat. 

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